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Keighley and Craven - Training

Start to Run - Sessions for New Runners

If you've been thinking about starting to run to improve your general fitness why not come along to one of our brand new beginners sessions.

These sessions have been designed by our qualified coaches for first time and novice runners.

These sessions are ideal for getting you started and who knows what can happen when you start to see improvement. There are two runs each week, the first is taken by Susan Weeden on Thursday evenings. Meet by the side of the running track on Green Head Road at 6:00pm. You can contact Sue by clicking here

The second session of the week meets at Steeton traffic lights on the old Skipton Road, at 10:00am on Saturday mornings. This run is taken by Eric Sunderland.

Both of these runs will be over short distances and at a very gentle pace to build your confidence and get you running. So why wait, turn out for one of these two sessions and see your fitness and heath improve. We look forward to seeing you.

Tuesday Evenings - Senior & Junior Sessions

A road run from Greenhead School - meet at 6:30pm by the track. Normally there will be a couple of groups running, one slow/steady the other a bit faster.,

Free changing rooms / showers,

There's also a track session on Tuesday nights, just for the ladies! Designed to improve your speed and technique. This is proving really popular and a great way to prepare for the forthcoming cross country season.All these are designed to optimise suffering and maximise improvement. Not for the feint-hearted. Again everyone is welcome,

6-30 pm Junior training all ages.,

Also on Tuesday from Greenhead Track, Utley, Keighley: 6-30 pm fast senior training including a separate ladies session.

Wednesday Evening Run

Every Wednesday during the Summer (until the clocks change in the autumn) we run from a different public house in the Keighley and Craven area. Full list published below.

After the run it's into the pub for a beer and chat so don't forget a change of clothes.

During the long winter nights we meet at the White Lion at Kildwick, 6-45pm, for a steady 7 mile run where no one gets left behind. The Landlord has very kindly provided a huge platefull of chips, sliced bread, tomato sauce, mayo etc etc at the bargain price of 1-00 per head. (Just so we can replace the calories just lost!)

Meet in the pub car park at 6:45pm

Wednesday Off Road runs 2004

Thursday Evening - Senior & Junior Sessions

Greenhead Track, Utley, Keighley:

6-30pm beginners with Sue

6-00 pm fast senior men training

7-00 pm Tony Moyle leads another training run from Greenhead

Juniors (under 14) have their own session at Greenhead school starting at 6:30pm for an hour.

Sunday Mornings

Sunday morning is your chance to join a longer run. Leaving Greenhead Track at 9:30am you can choose between a road run of ten miles or so or go off road along tracks and paths. Expect to be out for about a couple of hours. Make sure you bring something to drink on these sessions and your waterproofs and / or suncream!

So, now you know what's happening. See you there

Members, ex-members, unattached runners, anyone and everyone welcome

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     Old Articles
Thursday, October 28
· Club Championships On The Fells Hotting Up
· Will Smith - miss construed!!
Wednesday, October 27
· West Yorkshire Cross Country League
Tuesday, October 26
· Forums
Wednesday, October 13
· Christmas Party
Tuesday, October 12
· Cross Country Championships
Friday, October 08
· Berlin Half marathon
· Coaching
Wednesday, September 29
· Great North Run ''Shock'' from Arthur
Tuesday, September 28
· Juniors
Friday, September 24
· Competition Time
· Starting off on a High Note
Thursday, September 23
· A rarity a book about fell running
Sunday, September 19
· Want to know what's happening at Greenhead
Friday, September 17
· walKways Launch Walk
Wednesday, September 15
· Calling all our Junior Athletes
Tuesday, September 14
· Juniors
· West Yorkshire Cross Country League 2004/05
Monday, September 13
· Calling All Manly Male Runners
Sunday, September 12
· Yorkshireman Marathon and Half
Friday, September 10
· Track and Field Medals Won by K & C Athletes
· Skipton Cross Country - Cancelled
Thursday, September 09
· FRA English Champs
Tuesday, September 07
· Ben Nevis Race
Thursday, September 02
· Duathlon 02-09-04
· Race For Life 2004 - Thanks
· Checking this website pays dividends
Sunday, August 29
· Olympiad @ Keighley
Tuesday, August 24
· Wednesday Night Runs

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